In 2015, a good friend gave me the ultimate gift. Yoga. I was training hard, working long hours, skipping lunch and grabbing late-night takeaway. My stress levels were through the roof. I was totally burnt out. Daily yoga practice was the life-changing reset I needed. Today, I feel super-privileged to be able to share the journey of self-care, discovery, recovery and transformation with others. Mindful movement meets total relaxation.