Yoga Classes

VIRTUAL STUDIO NOW OPEN!

During Covid-19 we will be operating a virtual studio.

Membership is available for unlimited classes at £20 monthly. 

Try it out for a week UNLIMITED FOR ONLY £5

* Open to new clients only, starts on date of purchase and is valid for 7 days. We are unable to offer extensions or refunds.

Cancellations will be issued as class credits to be used within 5 days. Please email accounts@propernorthernyoga.com if you have any queries.

Flow

Create your space for meditative, enquiry-based flow. Linking movement with breath to take you out of your head and into your body. Time and space to really grow your practice. 

Embody

Based on traditional Hatha style teaching, build your strength, stability and flexibility in an informative way that will help you gain awareness and broaden your range of movement.

Restore

These gentle sessions will help you set aside your worries and "leave life at the door". Incorporating elements of sound relaxation, meditation and softly meditative movement.

Breathe

Create some much-needed headspace with our dedicated offering of Pranayama breath/energy work and meditation practice. We can give you all the tools you need to be in the moment.

Run

Welcome to "Proper Northern Plodders", our all-level, early morning running group. We practise technique every tuesday and thursday with an optional longer social run on fridays.

Power

Energetic and challenging. Enjoy the best core-strengthening, muscle-toning, cardio-working, stress-reducing, yoga postures with functional fitness for an amazing workout.

Hatha

Classic Hatha Yoga. Using more traditional styles, this class will build a solid foundation to your practice. Combine elements of bodywork, breathwork and meditation.

Tone

Condition mind, body and soul in this calisthenics based practice with our very own in-house PT and coach, Jamie Stuart. A complimentary body workout to help build the strength for your asana practice.

HIIT

Join Jamie Stuart Fitness every Monday and Friday for a bonus HIIT (High Intensity Interval Training) class. aimed at building strength, stamina and cardiovascular ability. You will be put through your paces.

Something different?

Hire us for a hen party, or a one-to-one and create your a class to suit your needs. Try out our sound bowl massage or even ask us about coming into your workplace. 

Questions?

Check out our Frequently Asked Questions page if there's anything you need to know before booking or attending a yoga class. You'll find lots of useful information including tips on what to wear.

Easily find and book classes, courses, workshops and more with the Proper Northern Yoga App!

New to yoga?

Not sure where to start? A great way to discover yoga, explore the different forms and build a strong foundation for your future practice is to join our ROOTS classes or arrange a one-to-one session. Our experienced instructors are here to guide you through the basics and progress you week by week. 

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